Full Menu

We like to keep things simple! Our ingredients travel a short distance, from local farms to your door step.  Please understand that our menu will forever change with the seasons. We may and we will substitute depending on what is fresh and available to us. Your taste buds will be challenged with our ‘organic grain’ selection, as we will continue to cycle thru our inventory of organic millet, barley, buckwheat, quinoa, bulgur, brown rice, jasmine rice, wild grain rice and much more!   ENJOY!


 

Breakfast

Kodiak Cakes

Muffins with a serious protein punch! Prepared with 100% whole grain wheat flour, 100% whole grain oat flour, whey protein isolate, organic egg, organic unsweetened applesauce, fresh ripe organic banana, semi-sweet chocolate chips, cinnamon and stevia in the raw. Side of 2 hard boiled organic eggs and low-sodium, nitrate-free, lean turkey bacon.

Egg White Morning Muffins

These egg white delights are filled with low-sodium, nitrate-free, lean turkey bacon, turkey sausage, low-fat cheddar cheese and a variety of fresh organic vegetables. Partnered with organic sweet potato hash & even more turkey bacon!

Apple-Berry Baked Oatmeal

A fall inspired, warm and filling, seasonal berries & Apple baked goodness! Fresh & local apples, organic berries, 100% rolled oats, fat-free Greek yogurt, vanilla, milk, pecans, egg whites & organic maple syrup, all mixed and baked together to form an unforgettable casserole. A dessert healthy enough to call breakfast! Served with a side of fat-free & sugar-free vanilla Greek yogurt & fresh berries.

Egg & Veggie Quinoa Bites

Organic quinoa and egg muffins, filled with fresh organic spinach, carrot, roasted red peppers and a blend of parmesan + low-fat cheddar cheese. Fresh fruit on the side.

Protein Packed Flapjacks

Prepared with 100% whole grain wheat flour, 100% whole grain oat flour, whey protein isolate and organic eggs. These pancakes are fluffy AND healthy! Side of 2 hard boiled organic eggs, low-sodium, nitrate-free, lean turkey bacon and organic maple syrup.
*can be prepared plain or topped with semi-sweet chocolate.

Mini Mushroom & Turkey Sausage Quiche

These crustless mini quiches are like portable omelets. Our homemade and lean ground turkey sausage and sautéed mushrooms keep them light and savory. Small and satisfying! Served with a side of low-sodium, nitrate-free, lean turkey bacon and herb crusted roasted organic sweet potato hash.

Blueberry Almond French Toast Bake

A fall inspired, warm and filling, blueberry almond baked goodness! Fresh blueberries, unsweetened vanilla almond milk, almonds, organic egg, cinnamon, organic maple syrup, brown sugar and a whole wheat baguette, all mixed and baked together to form an unforgettable casserole. A dessert healthy enough to call breakfast! Served with a side of fat-free & sugar-free vanilla Greek yogurt & fresh berries.

Summer Veggie Frittata

A summer inspired, warm and filling, local vegetable baked goodness! Fresh asparagus, zucchini, mixed bell peppers are the ‘meat’ in these crustless bombshells! Served with a side of fat-free & sugar-free vanilla Greek yogurt & berries. 

 


 

Main Course

Pineapple + Mango Caribbean Jerk Chicken

Chicken breast marinated in a homemade sweet and spicy jerk blend, grilled to perfection! Topped with fresh chunks of pineapple, mango, onion and jalapeno. served with organic sweet potato + coconut mash and roasted vegetables.
*sweet potato + coconut mash = organic sweet potato, organic coconut oil, vanilla, unsweetened almond milk, & stevia.

Jalapeno Cheddar Burger

Our finest lean beef, 100% grass-fed and pasture raised. Stuffed with low-fat cheddar cheese, fresh jalapeño, onion and herbs grilled to a medium rare. Served with Emily’s best homemade broccoli slaw and grilled organic sweet potato fries.
*Broccoli slaw = broccoli, fat-free Greek yogurt, shallot, low sodium & nitrate-free turkey bacon, organic raisins, walnuts and lime juice.


Our Best Turkey Chili

This hearty, classic, chunky chili is our best for many reason! Lean ground turkey, organic black beans, organic kidney beans, organic chunk tomato, with a blend of secrete spices. Served with sweet & healthy, low-fat and low-sugar cornbread muffins. Muffins are NON-GMO & Gluten-Free.

Not a ‘Manwich’ Sloppy Joe

Lean ground turkey pan-seared and sautéed in a homemade tangy sauce, grilled onion and green peppers. Served with organic grains, fat-free Greek yogurt herb dip and organic crudités.

Chipotle Grilled Chicken Pilaf

Tenderized and trimmed, chicken breast with a sweet and spicy specialty rub, grilled to perfection! Served over Emily’s best organic grains and roasted fresh organic vegetables. Simple yet tasty!

Meatloaf…!

Our finest lean ground beef, 100% grass fed and pasture raised. This loaf is stuffed with fresh organic red peppers, carrots and onions. Slow cooked and topped with a homemade sweet and spicy sauce. Side of roasted mashed garlic potatoes and organic vegetables.

Boneless Pork Chops

Lightly seasoned, trimmed and marinated grilled pork chops. Served with a homemade, fat-free Greek yogurt potato salad and fresh roasted organic vegetables.

Delahay Cheesesteak Burger

This is the Eastern Shore…No Philly here! 100% grass-fed and pasture raised beef, lightly seasoned and grilled to perfection. NO BUN, just topped with a house-made organic pickled peppers and onions. Served with a bed of organic greens and grilled organic sweet potatoes.

Italian Stuffed Green Peppers

Lean ground turkey & homemade lean ground turkey sausage mixed with organic quinoa and tomatoes. Stuffed in a green bell pepper and baked with a little parmesan cheese on top! Complimented with a side of herb crusted roasted potato hash.

Italian Stuffed Red Peppers

Lean ground turkey mixed with our homemade tomato basil sauce and spinach, parmesan cheese and herbs. Stuffed in an over sized and baked sweet red pepper. Complimented with a side of herb crusted roasted potato hash.

Chicken Salad-SALAD

Grilled, tenderized and seasoned chicken breast, tossed lightly with low-fat mayo, mixed nuts and fresh fruit. Served over a bed of organic greens and refreshing, crisp cucumbers.

Sprout’s Harvest Salad

Simply seasonal! A fresh way to enjoy local produce, in their purest form. On top of a bed of organic greens lay butternut squash, figs, roasted onion, walnuts and goat cheese. To compliment everything, Emily makes her best homemade vinaigrette; balsamic vinegar, lemon juice, whole grain mustard, garlic, salt, pepper and organic maple syrup. Yum!

Italian Turkey Meatballs

Our finest and leanest ground turkey tossed in organic egg, garlic breadcrumbs and variety of our fresh herbs from the garden. Baked to a golden brown finish, then simmered in a homemade basil tomato sauce. Served over a healthy bed of parmesan & herb spaghetti squash. Served with roasted organic vegetables.

Pesto & Prosciutto Strata

Emily’s classic! A hearty baked and layered dish. Great for breakfast and lunch! Filled with thinly sliced prosciutto, organic egg, low-fat cream cheese, mozzarella cheese, vine ripe organic tomatoes, fresh baked sourdough bread and homemade pesto. Side of organic greens and vinaigrette.

Southwest Taco Salad

This may be hard for you but…you pick between our finest and leanest ground turkey OR our 100% grass fed and pasture raised beef. Both pan-seared and mixed with organic chili beans, simmered in a blend of fresh spices. Served on top of a bed of organic greens, black beans, corn, salsa, and low-fat sour cream and low-fat cheddar cheese. This salad has kick! If you can’t decide…get both!

Grilled Rosemary Lemon Chicken

Fresh from our garden, rosemary and lemon herb marinade. A grilled chicken breast to absolute perfection! Served over a bed of fresh garlic lime organic grains and roasted organic vegetables.

Spicy Garlic Shrimp Pilaf

These jumbo shrimp take a bath in a garlic, red pepper and herb blend, sautéed to perfection. Served over Emily’s best organic grains and roasted fresh organic vegetables. Simple yet tasty.

Broiled Rosemary Lemon Wild Caught Salmon

Fresh from our garden, rosemary and lemon herb marinade. High in protein and omega 3 and 6, this wild caught salmon from the Atlantic is broiled to perfection! Served over a blend of organic grains and roasted organic vegetables.

Slow Cooked Chicken Tikka

A spicy Indian dish! A fat-free Greek yogurt marinade, grilled chicken breast that is then simmered in a homemade creamy tomato sauce blend. Soaked up with organic grains and a side of cool refreshing cucumber.

Chicken Enchiladas

A soft gluten-free tortilla filled with seasoned grilled chicken, organic black beans, sautéed green chiles, onions, and a fiesta blend cheese. Smothered with our favorite homemade red chili enchilada sauce. Accompanied by roasted organic vegetables.

Lime-Hoisin Glazed Salmon

Sweet twist with a crunch! Wild caught salmon from the Atlantic with a sticky caramelized crust and crispy skin. Served with a cashew, red pepper & cabbage slaw and organic grains.

Grilled Chicken Tzatziki

Our chicken breasts take a bath in a lemon and herb marinade, skewered and grilled to perfection! Homemade fat-free Greek yogurt tzatziki dipping sauce, grilled organic sweet potato fries and crisp blanched and lightly seasoned green beans.

De-Constructed Baked Italian Zucchini Boats

Our finest and leanest ground turkey sautéed in a blend of classic Italian seasonings, crushed organic tomatoes, onions and parmesan cheese. Baked with fresh zucchini, topped with melted part-skim mozzarella cheese. Served with a side of organic grains.

Grilled Sirloin & Shrimp Fajita Bowls

The finest cut of top round sirloin, and jumbo shrimp, marinated in a fresh cilantro, lime and garlic blend, grilled to perfection! Sautéed bell peppers, onion and mushroom on top of organic grains. Served with a topping of a tangy, hot chunky organic salsa. Made with cherry tomato, lime, garlic, onion, jalapeño and peppers. If you can’t decide between steak or shrimp…get both!

Lentil and Barley Burgers (v)

A hearty main dish made from organic lentils, barley, vegetables and seasonings. Fiery fruit salsa adds a bright sweet and spicy element. Served with organic greens and vinaigrette.

Thai Red Curry and Beef Soup

A hearty, seasonal bowl! 100% grass-fed pasture raised sirloin, simmered with organic sweet potatoes, rice noodles and onions. Coconut milk lending richness to the deliciously fragrant broth. Soup with kick!

Thai Millet Salad with Peanut Ginger Dressing

A winter wonder salad, rich with a hearty grain, filling organic beans, crunchy organic vegetables, peanuts and a refreshing homemade peanut ginger dressing. Served over mixed organic greens and toped with our juiciest grilled chicken!

Pecan & Cranberry Salad with Poppy seed Dressing

Crisp local apples, pears and spinach tossed together and topped with pecans, dried cranberries, feta cheese and turkey bacon. Refreshing and lite poppy seed dressing, made in house with fat-free Greek yogurt, almond milk, apple cider vinegar, poppy seeds and salt.

Chicken Tortilla Soup

Simple taste of home! Flavorful, delicious and naturally a gluten-free dish. Juicy, chicken breast, slow cooked with organic black beans, fire-roasted tomato, corn, green chiles, garlic, pasilla peppers, onion, lime and spices. Organic, gluten-free tortilla chips and fresh squeezed lime to top!

Tuscan Veggie Pasta with Basil Pesto Vinaigrette

Tuscan kale, fresh basil, bell peppers, mozzarella and zucchini gives this dish a taste of summer all year-round! Farfalle pasta, lightly tossed in an olive oil, basil, garlic and pine nut dressing, topped with grilled chicken and herbs.

Thai Curry, Sweet Potato & Lentil Soup

Classic Thai flavors blended into a smooth hearty soup. Organic sweet potatoes, red lentils, fresh ginger, garlic and lime rounded out with coconut milk. Is it filling and tasty you ask…oh yes!

Slow Cooked Mongolian Beef

You won’t miss Chinese takeout after you try this. 100% grass-fed and pasture raised beef, sliced thin and slow cooked in a sensational blend of flavors. Organic carrots, garlic and red chili peppers make this beef melt in your mouth. Served with organic grains and roasted organic carrots.

Pineapple Chicken Kebabs & Cilantro-Lime Slaw

Straight from the outskirts of Trappe, MD! Our chicken breast takes a dive in a sweet-tangy-spicy glaze of Asian pantry staples, caramelized beautifully under the broiler. Served with a side of organic grains and cilantro-lime red cabbage slaw. If your lucky you may even get some grilled pineapple!

Salmon & Greens

Healthy, light and delicious! Wild caught Atlantic salmon, baked and dressed with local organic greens, cucumbers, chick peas, onion & Kalamata olives. Side of our house vinaigrette.

Spring Harvest Chicken & Vegetable Soup

Bright, seasonal and local veggies, chicken, fresh herbs and organic quinoa. A delicious and light soup, just top with a fresh squeeze of lemon and you’re on your way!

Strawberry Summer Cobb Salad – NEW ITEM

Bright, seasonal and local! Juicy grilled chicken, organic greens, fresh ripe strawberries, feta cheese, onion and tomatoes. Drizzled with a side of house made Greek yogurt, avocado & cilantro dressing

 


 

Snacks

Organic Crudités & Greek Yogurt Dip – NEW ITEM

Simple, Organic, Tasty! A blend of fresh raw vegetables, paired with a house made & fat-free Greek yogurt dip.

Banana + Chocolate Chip Oat Bites

Go bananas! 100% whole grain oat flour, fresh ripe organic bananas, semi-sweet chocolate chips and egg whites make up this simple treat. Eat it plain, or heat it up, topped with your favorite treat!

NO Bake chewy Protein Granola Squares

Simple, Organic, Tasty! Organic peanut butter, 100% rolled oats, puffed organic brown rice, organic unsweetened applesauce, local honey, organic vanilla protein powder and a pinch of salt. Enough said, enjoy!

Pumpkin Oatmeal Bites

A seasonal favorite! 100% rolled oats, pumpkin pie spice, cinnamon, organic egg, organic maple syrup, organic unsweetened applesauce, unsweetened almond milk, organic vanilla whey protein, and salt.

Brownie Bites

Chocolate lovers dream! Where else can you indulge in sweet rich chocolate muffins and keep them low fat AND low sugar! 100% rolled oats, pumpkin, organic egg, organic unsweetened applesauce, semi-sweet chocolate chips, cocoa and stevia. BAM!

Protein Lemon Squares

A moist cake like treat made with 100% rolled oats, fat-free Greek yogurt, fresh lemon zest, organic vanilla whey protein and egg whites. Higher protein than your traditional snack!

 

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